We are excited to have you join us on our Fit and Focused Over 50 journey, and we’re passionate about helping you reach your true potential and learn to live the life you deserve after 50.
Welcome! We are John and Melissa, husband and wife lifestyle coaches and founders of Own It!
After turning 50, we decided NOW was the perfect time to get intentional with our health. We decided to make this second half of our lives the BEST half – and to do it together.
We invite you to watch our video to the left, then subscribe to our YouTube Channel and follow us on social to stay connected. We can’t wait to meet you and support you on your journey!
These are the pillars of our Fit & Focused Over 50 Journey. Learn more about them, and how you can incorporate them into your own life!
Learn about Melissa’s passion for helping people go from passive victim to proactive warrior.
Get to know John and learn about how he’s made fitness and nutrition a cornerstone of his life.
Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
These delicious homemade protein bars with Cacao Power are not only easy to make and delcious – they’ll also save you a ton of money compared to store-bought bars! Here’s how to make them (and where to get the ingredients)
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