Meet John

own it with john and melissa

For the last 30 years, fitness and nutrition have been the cornerstones of my life

After decades in the corporate world, I decided I would rather focus my life on helping others with their journey.

During my life, I have also faced incredible lows that include financial ruin and divorce, but now I am living my best life with the love of my life. I want to share how I was able to achieve this with you as well.

I focus every day on living my best life, and focusing on fitness, nutrition, fighting the aging clock relentlessly, and sharing this life with my wife. There are basic steps that I take everyday that help me to do these things, and I have outlined these for you in the hope that they can be a benefit to you as well.

This website will be ever evolving with updated information to help you along the way, so please visit often, and remember I am always available if you have any questions.

Thank you so much for allowing me to share this with you, and I wish you only the best in your life’s journey.

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