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Fit & Focused Over 50

It's a New Day,
Own Your
Fitness Nutrition Health Beauty

It's a New Day,
Own Your
Fitness Nutrition Health Beauty

Welcome to Own It with John & Melissa! We’re a husband & wife team of healthy lifestyle coaches dedicated to helping people over 50 own their health, nutrition, fitness, and more! Subscribe to our Newsletter and join our Fit & Focused Over 50 Community!

Welcome to Your Fit & Focused Over 50 Journey!

Over 50 Healthy Lifestyle Coaching

We are excited to have you join us on our Fit and Focused Over 50 journey, and we’re passionate about helping you reach your true potential and learn to live the life you deserve after 50.

own it with john and melissa
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Improving health by inspiring healthy living

Welcome! We are John and Melissa, husband and wife lifestyle coaches and founders of Own It!

After turning 50, we decided NOW was the perfect time to get intentional with our health. We decided to make this second half of our lives the BEST half – and to do it together.


We invite you to watch our video to the left, then subscribe to our YouTube Channel and follow us on social to stay connected. We can’t wait to meet you and support you on your journey!

We call them Own It Moments

These are the pillars of our Fit & Focused Over 50 Journey. Learn more about them, and how you can incorporate them into your own life!

Enjoying morning coffee.
Own Your Mornings
Afro couple cooking together in the kitchen.
Own Your Nutrition
Fitness instructor and mature woman at gym.
Own Your Fitness
Multigenerational women having fun using skin care products - Skin care therapy
Own Your Beauty
Tired mature businessman travelling by bus in city.
Own Your Manhood
Passionate mature caucasian couple during romantic date in the kitchen
Own Your Relationships

Meet John & Melissa

Learn about Melissa’s passion for helping people go from passive victim to proactive warrior.

Get to know John and learn about how he’s made fitness and nutrition a cornerstone of his life. 

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