Get Your Skin Ready for Swimsuit Season: Tips to Fight Crepey Skin and Cellulite
Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
Don’t Buy Store-Bought Protein Bars! Make These Instead!
These delicious homemade protein bars with Cacao Power are not only easy to make and delcious – they’ll also save you a ton of money compared to store-bought bars! Here’s how to make them (and where to get the ingredients)
Cacao Power Cake-in-a-Cup: Our Recipe for Healthy Chocolate Lava Cake!
This cake-in-a-cup is our healther take chocolate lava cake that’s just as delicious as the original — but without all the guilt! Get the recipe here and give it a try!
How Our Cacao Power Mix Helps Us ‘Own Our Mornings’ (While Adding a Kick to Our Coffee!)
Starting your mornings with the right foot is kind of a vital habit to incorporate. So here’s our bulletproof way to guarantee an energy-boosted day!
Own Your Travel: Why You Should Make Time for Travel After 50
Traveling to Mexico for vacations in Playa Del Carmen, PlayaCar, Tulum, Cancun, Playa Mujeres and Isla Mujeres, have been part of our lives long before we met and it continues to be our passion together.
Therapeutic art: Surprising Benefits of Creative Expression
Creativity is a powerful force! Painting is therapeutic art, an outlet for stress. Learn more about how I make painting a part of my self-care and how you can, too!
Bloat, Constipation and Menopause: What’s the Connection?
Many women experience uncomfortable symptoms during the hormonal changes of menopause, like constipation and bloating. Here’s how I manage menopause symptoms naturally.
Own Your Beauty & Womanhood
We are constantly trying to stop the clock, and many of us will do anything and everything to “turn back time” as Cher so famously sang about in her hit song.
Why We Went Organic and How We Own Our Nutrition
Nutrition is another vital piece of the healthy living puzzle! John and I adopted a gluten-free diet years ago. Here’s why.
Owning Your Finances is More Important Than Ever After 50
My work in mortgage, financial, and real estate businesses spans 40 years. Here is why it’s so important to Own Your Finances at any age.