Get Your Skin Ready for Swimsuit Season: Tips to Fight Crepey Skin and Cellulite
Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
Own Your Recovery: 3 Ways to Reduce Inflammation After a Workout
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
Lose One Pound a Week (and Still Enjoy Life) by Focusing on a Weekly Caloric Deficit Instead of Daily
So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!