Get Your Skin Ready for Swimsuit Season: Tips to Fight Crepey Skin and Cellulite
Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
Own Your Recovery: 3 Ways to Reduce Inflammation After a Workout
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
Therapeutic art: Surprising Benefits of Creative Expression
Creativity is a powerful force! Painting is therapeutic art, an outlet for stress. Learn more about how I make painting a part of my self-care and how you can, too!
Bloat, Constipation and Menopause: What’s the Connection?
Many women experience uncomfortable symptoms during the hormonal changes of menopause, like constipation and bloating. Here’s how I manage menopause symptoms naturally.
Why We Went Organic and How We Own Our Nutrition
Nutrition is another vital piece of the healthy living puzzle! John and I adopted a gluten-free diet years ago. Here’s why.