Get Your Skin Ready for Swimsuit Season: Tips to Fight Crepey Skin and Cellulite
Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
Own Your Recovery: 3 Ways to Reduce Inflammation After a Workout
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
Don’t Buy Store-Bought Protein Bars! Make These Instead!
These delicious homemade protein bars with Cacao Power are not only easy to make and delcious – they’ll also save you a ton of money compared to store-bought bars! Here’s how to make them (and where to get the ingredients)
Cacao Power Cake-in-a-Cup: Our Recipe for Healthy Chocolate Lava Cake!
This cake-in-a-cup is our healther take chocolate lava cake that’s just as delicious as the original — but without all the guilt! Get the recipe here and give it a try!
Lose One Pound a Week (and Still Enjoy Life) by Focusing on a Weekly Caloric Deficit Instead of Daily
So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!
Own Your Mornings With Our Favorite Protein Shake Recipe
Hardly a day goes by that we’re not breaking out our Ninja Blender to prepare one of these delicious protein shakes. It’s an essential part of how we own our mornings! In this post, get the full recipe and the links to key ingredients.
How Our Cacao Power Mix Helps Us ‘Own Our Mornings’ (While Adding a Kick to Our Coffee!)
Starting your mornings with the right foot is kind of a vital habit to incorporate. So here’s our bulletproof way to guarantee an energy-boosted day!
Own Your Travel: Why You Should Make Time for Travel After 50
Traveling to Mexico for vacations in Playa Del Carmen, PlayaCar, Tulum, Cancun, Playa Mujeres and Isla Mujeres, have been part of our lives long before we met and it continues to be our passion together.
Therapeutic art: Surprising Benefits of Creative Expression
Creativity is a powerful force! Painting is therapeutic art, an outlet for stress. Learn more about how I make painting a part of my self-care and how you can, too!
Bloat, Constipation and Menopause: What’s the Connection?
Many women experience uncomfortable symptoms during the hormonal changes of menopause, like constipation and bloating. Here’s how I manage menopause symptoms naturally.