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Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
These delicious homemade protein bars with Cacao Power are not only easy to make and delcious – they’ll also save you a ton of money compared to store-bought bars! Here’s how to make them (and where to get the ingredients)
This cake-in-a-cup is our healther take chocolate lava cake that’s just as delicious as the original — but without all the guilt! Get the recipe here and give it a try!
So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!
Hardly a day goes by that we’re not breaking out our Ninja Blender to prepare one of these delicious protein shakes. It’s an essential part of how we own our mornings! In this post, get the full recipe and the links to key ingredients.
Starting your mornings with the right foot is kind of a vital habit to incorporate. So here’s our bulletproof way to guarantee an energy-boosted day!
Traveling to Mexico for vacations in Playa Del Carmen, PlayaCar, Tulum, Cancun, Playa Mujeres and Isla Mujeres, have been part of our lives long before we met and it continues to be our passion together.
Creativity is a powerful force! Painting is therapeutic art, an outlet for stress. Learn more about how I make painting a part of my self-care and how you can, too!
Many women experience uncomfortable symptoms during the hormonal changes of menopause, like constipation and bloating. Here’s how I manage menopause symptoms naturally.
Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
These delicious homemade protein bars with Cacao Power are not only easy to make and delcious – they’ll also save you a ton of money compared to store-bought bars! Here’s how to make them (and where to get the ingredients)
This cake-in-a-cup is our healther take chocolate lava cake that’s just as delicious as the original — but without all the guilt! Get the recipe here and give it a try!
So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!
Hardly a day goes by that we’re not breaking out our Ninja Blender to prepare one of these delicious protein shakes. It’s an essential part of how we own our mornings! In this post, get the full recipe and the links to key ingredients.
Starting your mornings with the right foot is kind of a vital habit to incorporate. So here’s our bulletproof way to guarantee an energy-boosted day!
Traveling to Mexico for vacations in Playa Del Carmen, PlayaCar, Tulum, Cancun, Playa Mujeres and Isla Mujeres, have been part of our lives long before we met and it continues to be our passion together.
Creativity is a powerful force! Painting is therapeutic art, an outlet for stress. Learn more about how I make painting a part of my self-care and how you can, too!
Many women experience uncomfortable symptoms during the hormonal changes of menopause, like constipation and bloating. Here’s how I manage menopause symptoms naturally.
You’ll get exclusive content to support your journey delivered straight to your inbox.
