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Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!
Spring is here and that means bathing suit season is upon us! Here’s how I prepare and fight the battle against crepey skin and cellulite!
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!
You’ll get exclusive content to support your journey delivered straight to your inbox.
