Own Your Mornings With Our Favorite Protein Shake Recipe

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Hardly a day goes by that we’re not breaking out our Ninja Blender to prepare one of these delicious protein shakes. It’s an essential part of how we own our mornings! In this post, get the full recipe and the links to key ingredients.

Own Your Mornings to Build the Perfect Day

own it with john and melissa

They say breakfast is the most important meal of the day, but did you know that the first hour of the day is also one of the most important?

Here’s how I use the first hour of my day to set the tone for a great day.

6 Powerful Herbal Pharmacy Supplements to Unite the Soul

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There’s nothing like starting the day with a cup of hot coffee and meditation. But as we get older, we can’t just rely on caffeine to give us the energy and focus we need. That’s why Melissa and I are excited to share with you our favorite herbal pharmacy company, Apothekary, a plant-based health and wellness brand or, as some say, herbal farmacy.

Owning Your Manhood After 50

own it with john and melissa

For some of us men, we might have lost our Manhood along the way, and we need to regain it. Here’s how I own my manhood.