Own Your Recovery: 3 Ways to Reduce Inflammation After a Workout
When you’re over 50, working out can be a pain — literally! Fortunately we have all the tips for a successful workout recovery. Check them out in this blog!
Lose One Pound a Week (and Still Enjoy Life) by Focusing on a Weekly Caloric Deficit Instead of Daily
So many times, we have heard what we have to do, but nobody takes the time to explain how we’re going to do it. So keep reading to learn what caloric deficit is and how to leverage its power to lose one pound a week!
Own Your Mornings With Our Favorite Protein Shake Recipe
Hardly a day goes by that we’re not breaking out our Ninja Blender to prepare one of these delicious protein shakes. It’s an essential part of how we own our mornings! In this post, get the full recipe and the links to key ingredients.
Own Your Mornings to Build the Perfect Day
They say breakfast is the most important meal of the day, but did you know that the first hour of the day is also one of the most important?
Here’s how I use the first hour of my day to set the tone for a great day.
6 Powerful Herbal Pharmacy Supplements to Unite the Soul
There’s nothing like starting the day with a cup of hot coffee and meditation. But as we get older, we can’t just rely on caffeine to give us the energy and focus we need. That’s why Melissa and I are excited to share with you our favorite herbal pharmacy company, Apothekary, a plant-based health and wellness brand or, as some say, herbal farmacy.
Just 10 Minutes a Day to Find Your Calm and Gain Clarity
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Healing Together and Owning Our Relationship
We met each other years after we both went through devastating divorces, that left us with emotional scars as well as trust issues. Here’s how we healed together.
Owning Your Manhood After 50
For some of us men, we might have lost our Manhood along the way, and we need to regain it. Here’s how I own my manhood.